Really Bad:

  • Garlic
  • Onions
  • High Fructose Corn Syrup

Bad:

Bad Fruits:

  • Apples
  • Apricots
  • Apple or Pear cider
  • Banana (Overripe)
  • Blackberries
  • Dates
  • Fruit Juice (any)
  • Guava
  • Mangoes
  • Passionfruit (Lilikoi)
  • Peaches
  • Pears
  • Pitted fruits
  • Plums
  • Star Fruit

Bad Vegetables:

  • Onions
  • Garlic
  • Shallots (bulbs)
  • Artichoke
  • Asparagus
  • Avocado (1/4 to 1/2 avocado OK)
  • Beets
  • Bell peppers (any color)
  • Brussels Sprouts
  • Broccoli
  • Butternut Squash (45g or less is OK)
  • Cauliflower
  • Corn
  • All Mushrooms (except Oyster mushrooms)
  • Peas
  • Spinach
  • Sweet Potatoes
  • Spaghetti Squash (75g or less is OK)
  • Squash (Most squash is not great, OK in tiny quantities)
  • Tomato sauce (1-2 large tomato OK)
  • Yams
  • Zucchini (65g or less is OK)

Bad Proteins:

  • Most Processed/Packaged Meats (including most lunchmeat, read ingredients)
  • Most Frozen Meats (e.g. 5lb bag of frozen chicken breasts, read ingredients, look for 'flavorings')
  • Hummus (made from beans)
  • Beans of any kind
  • Tofu (Some exceptions here, reach out to Eric)
  • Tempeh
  • Lentils
  • Pea Protein Isolate
  • Whey Protein Concentrate
  • Soy Protein Isolate
  • Soy Protein Concentrate
  • Almonds (less than 5 is OK)
  • Cashews (less than 5 is OK)
  • Egg Whites (less than 1/2 egg is OK)
  • Vegetarian Meat Substitutes

Bad Dairy:

  • Milk (8oz too much, traces OK)
  • Cottage Cheese
  • Cream Cheese
  • Most Yoghurt
  • Cheese (more than 2 oz)

Bad Sweeteners:

  • High Fructose Corn Syrup
  • Corn Syrup
  • Molasses
  • Sugar Alcohols
  • Erythritol
  • Xylitol
  • Sorbitol
  • Isomalt
  • Sucralose
  • Fructose
  • Invert Sugar
  • Refiner's Sugar
  • Golden Syrup (Light Treacle)
  • Sorghum Syrup
  • Corn Sugar
  • Coconut Sugar
  • Fruit Sugar
  • Beet Sugar
  • Honey
  • Agave
  • Oligosaccharides

Bad Grains:

  • Rye/rye flour
  • Barley/barley flour

Bad Alcohol:

  • Rum (due to added sugars)
  • Beer
  • Apple/Pear Cider

Misc:

  • Flavorings (See Below)
  • Natural Flavorings (See Below)

Good:

Good Fruits:

  • Blueberries
  • Strawberries
  • Raspberries
  • Citrus Fruits
  • Orange
  • Lemon
  • Lime
  • Pineapple
  • Melons
  • Cantaloupe
  • Watermelon
  • Honeydew
  • Grapes (28g or less)
  • Papaya
  • Banana (underripe)

Good Vegetables:

  • Green Beans (75g or less)
  • Sauerkraut
  • Tomato (1 large or less)
  • Leafy Greens (except Spinach)
  • Kale (137g or less, irritates in larger quantities)
  • Chard
  • Carrots
  • Cucumbers
  • Celery
  • Avocado (1/4 or less)
  • Green Onions/Chives (green part)
  • Shallots (green part, the ones that look like green onions)
  • Water Chestnuts
  • Kabocha Squash (Japanese Pumpkin) (Safest squash)
  • Oyster Mushrooms

Good Proteins:

  • Meat (that's just meat)
  • Seafood
  • Peanuts
  • Whey Protein Isolate
  • Eggs (1 egg or less)
  • Vital Wheat Gluten
  • Egg Yolks

Good Fats:

  • Any kind of oil
  • Butter
  • Crisco

Good Dairy:

  • Butter
  • Most Cheeses (less than 2 oz)
  • Skyr
  • Lactose Free Yoghurt
  • Lactose Free Milk (small servings)
  • Lactose Free Cream Cheese

Good Sweeteners:

  • White Sugar (Sucrose)
  • Brown Sugar
  • Beet Sugar
  • Aspartame
  • Saccharin
  • Stevia
  • Sucrose
  • Glucose
  • Glucose Syrup
  • Maple Syrup
  • Maple Sugar
  • Raw Sugar (Sugar in the Raw/Turbinado)
  • Brown Rice Syrup
  • Tapioca Syrup
  • Dextrose
  • Maltodextrin

Good Grains:

  • Rice
  • Wheat
  • Potatoes
  • Oats
  • Quinoa
  • Sorghum Flour

Good Alcohols:

  • Hard Alcohol (except rum)
  • Some good quality rums (ask me about it)
  • Wine
  • Most hard seltzers/High Noon (as long as the flavoring is OK)
  • Some beer (lower IBU is better, I like Porters and Stouts)

Good Misc:

  • Dark Chocolate
  • Truffle (the savory kind)
  • Mayonnaise (Best Foods/Hellmans, read ingredients of other brands)
  • Any Herbs or Spices (except Onion or Garlic)
  • Mustard (just check the label for Onion/Garlic/Flavorings)
  • Ginger
  • Turmeric
  • Coconut Cream
  • Coconut Milk
  • Coconut Meat
  • Coconut Water (100ml or less)
  • Corn Starch
  • Soy Sauce